:root{color:#171714;font-synthesis:none;--teal:#63d3c4;--teal-dark:#286d65;--paper:#fbf8f2;--line:#d8d0c5;background:#f6f3ee;font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif}*{box-sizing:border-box}body{background:#f6f3ee;min-width:320px;min-height:100vh;margin:0}button,input,textarea{font:inherit}button{touch-action:manipulation}.app-shell{width:min(100%,520px);margin:0 auto;padding:12px 12px 28px}.topbar{justify-content:space-between;align-items:center;gap:12px;margin-bottom:10px;padding:0 4px;display:flex}.brand{align-items:center;gap:9px;min-width:0;display:flex}.brand-copy{flex-direction:column;display:flex}.brand-logo{flex:none;width:58px;height:auto;display:block}.brand-copy strong{font-size:15px}.brand-copy span{color:#6b6962;font-size:12px}.today-button{color:#245f58;background:#fffdfa;border:1px solid #9dcfc8;border-radius:10px;padding:9px 14px;font-weight:850}.date-controls{justify-content:space-between;align-items:center;gap:10px;margin:0 4px 10px;display:flex}.date-controls input{color:#25231e;background:#fffdfa;border:1px solid #b9d9d4;border-radius:9px;padding:7px 9px}.date-controls span{color:#397d74;font-size:12px;font-weight:800}.card{background:var(--paper);border:1px solid var(--line);touch-action:pan-y;border-radius:22px;flex-direction:column;padding:20px;display:flex;box-shadow:0 18px 45px #27231c21}.card.completed{box-shadow:0 0 0 3px var(--teal),0 18px 45px #27231c21}.date-row{border-bottom:2px solid var(--teal);justify-content:space-between;align-items:flex-start;gap:14px;padding-bottom:10px;display:flex}.date{letter-spacing:-.03em;font-size:21px;font-weight:850}.eyebrow{letter-spacing:.09em;color:#6c685f;max-width:330px;margin-top:4px;font-size:11px;font-weight:800}.time{align-items:baseline;gap:3px;font-size:30px;font-weight:900;display:flex}.time 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span{letter-spacing:.12em;color:#397d74;font-size:9px;font-weight:900}.block-head strong{letter-spacing:.05em;font-size:12px}.hiit-block ul{grid-template-columns:repeat(3,1fr);gap:6px;margin:9px 0;padding:0;list-style:none;display:grid}.hiit-block li{padding-right:5px;font-size:14px;font-weight:730;line-height:1.2}.round-counter{background:#fff;border:1px solid #9dcfc8;border-radius:9px;align-items:center;display:flex;overflow:hidden}.round-counter button{color:#245f58;background:#e3f8f5;border:0;width:30px;height:34px;font-size:20px;font-weight:800}.round-counter button:disabled{opacity:.3}.round-counter div{flex-direction:column;justify-content:center;align-items:center;width:42px;display:flex}.round-counter strong{font-size:16px;line-height:1}.round-counter span{margin-top:2px;font-size:6px}.block-timers{gap:7px;display:flex}.timer{background:#fffdfa;border:1px solid #9dcfc8;border-radius:9px;align-items:stretch;display:flex;overflow:hidden}.timer-main,.timer-reset{color:#214f49;background:0 0;border:0}.timer-main{flex-direction:column;justify-content:center;align-items:center;min-width:67px;padding:5px 9px;display:flex}.timer-main span{font-variant-numeric:tabular-nums;font-size:14px;font-weight:900;line-height:1}.timer-main small{letter-spacing:.08em;margin-top:3px;font-size:7px;font-weight:900}.timer-reset{border-left:1px solid #b9d9d4;width:28px;font-size:15px}.timer.running{background:var(--teal);border-color:var(--teal)}.timer.running button{color:#133a35}.timer.finished{border-color:var(--teal);background:#dff7f3}.note{border-top:1px solid #bdb6aa;gap:9px;margin-top:12px;padding-top:10px;font-size:13px;line-height:1.35;display:flex}.note strong{letter-spacing:.08em;color:#245f58}.note span{color:#555148}textarea{resize:none;background:#fffdfa;border:1px solid #c9c1b4;border-radius:9px;width:100%;height:52px;margin-top:8px;padding:9px 10px;font-size:13px}.complete{background:var(--teal);color:#133a35;border:0;border-radius:11px;margin-top:8px;padding:12px;font-weight:900}.completed .complete{background:var(--teal-dark);color:#fff}.nav{grid-template-columns:1fr auto 1fr;align-items:center;gap:10px;margin-top:12px;display:grid}.nav button{background:#fffdfa;border:1px solid #a9d7d1;border-radius:12px;padding:11px 12px;font-weight:750}.nav button:disabled{opacity:.35}.nav span{color:#397d74;font-size:12px;font-weight:800}@media (width<=430px){.app-shell{padding-inline:10px}.card{padding:17px 15px}.date{font-size:18px}.eyebrow{font-size:9px}.time{font-size:27px}.title-row h1{font-size:21px}.hiit-block ul{grid-template-columns:1fr}.hiit-block li{font-size:15px}.block-head strong{font-size:11px}.warmup{flex-direction:column;gap:2px}.brand-logo{width:52px}.block-timers{justify-content:flex-start}}